000			01772nam a22002177a 4500
003			TH-BaNU
005			20230105190054.0
008			230105b2021 nvu||||| |||| 00| 0 eng d
040			_aTH-BaNU
050			_aBL60 _bC652 2021
245			_aThe Brutal Art of Elbow Boxing: A Complete Elbow Fighting System
260			_aNevada _bIndependently published _c2021
490			_a125 pages
505			_aThe Basics --- Closing the Distance and Footwork --- The Clinch --- Elbow Boxing Strikes --- Defensive Skills --- Combinations --- Elbow Boxing with Joint Manipulation --- Elbow Boxing with Hand Traps --- Knee Attacks and Kicking --- Training and Conditioning --- Conclusion
520			_aElbow Boxing is not a sport, is is a brutal martial art and self-defense method that originated in America’s prison system. In this book, you will discover the skills and techniques necessary to master the art of elbow boxing. This in-depth guide covers everything you need to become a human buzz saw with your elbow strikes. Topics covered include; -The two essential body postures and why there are no stances in elbow boxing -Natural weapons of the body for elbow boxing -Footwork methods for defense, entry, and attacking -How to safely close the distance on the opponent -Methods of fighting in the clinch -Elbow Boxing offensive techniques -Vital Targets to attack -Defensive skills, evasion, limb destruction, parries, tracing, deflecting -Elbow boxing with joint manipulation techniques -Trapping hands skills adapted from Wing Chun -Kicks and knee strikes with elbow boxing -Training and conditioning, wooden dummy training, focus mitt training ......and more
650			_aBoxing
650			_aElbow Boxing
850			_aKCNL
942			_2lcc _cGB
998			_cnuch
999			_c37286 _d37286